A nice easy breakfast - not too sweet.
(Gluten Free) Breakfast in a Biscuit
1 tsp vanilla essence
1 tbsp honey
1/4 cup milk
Mix in a food processor or with beater until fluffy
Now add the dry ingredients:
2 cups quick cooking grain flakes (oat, rice, quinoa, amaranth, anything you'd use for instant porridge, etc - I've even successfully used a muesli mix)
1/2-3/4 cup mixed nuts and dried fruit
and 1 tsp cinnamon.
Mix well and leave for a few minutes while the oven heats and the dried grain flakes get nice and moist. Use a tablespoon to drop onto biscuit trays and flatten slightly. Bake 20 min at 175 deg C. swapping trays top to bottom after 10 min. Makes 24.
1 biscuit - 111 calories, 3 gm fat (0 gm saturated fat), 20 gm carbohydrate, 2 gm dietary fibre, 3 gm protein